We know by hand the prehensile organ with which the upper extremities end. It ranges from the wrist, through which it articulates with the forearm, to the tips of the fingers. In it, a dorsal surface, the back, and a ventral one, the palm, are distinguished.
The hand is made up of a bone structure, made up of twenty-seven small bones grouped into the so-called: carpus, next to the forearm; metacarpus, after the previous one, and phalanges, the fingers.
The musculature of the hand is formed by extrinsic muscles, coming from the forearm, which act as flexors and extensors of the fingers; and intrinsic muscles, with both insertions in the hand itself, which allow more specific movements, such as the lateral movements of the fingers or the opposition of the thumb.
The vascularity depends on the subdivisions of the radial and ulnar blood vessels of the forearm.
Special mention deserves the innervation of the hand, which comes from the profusely branched ulnar, radial and median nerves. The multitude of sensitive endings endows the hand with its great tactile capacity.
The hands, although for modern man they are not essential for life, they carry out a large number of activities: apprehension and manipulation of objects, tactile recognition of the shape, size and weight of things, examination of the texture of surfaces, sensory perception of temperature differences, and, on the other hand, they have an important communicative function; hand gestures are not only part of oral language, expressively enriching it, but they can also replace it on many occasions.
The hands can be affected by multiple pathological processes. From congenital anomalies, such as those with a greater or lesser number of fingers, to the conditions they most frequently face, given their distal location from the body and their usual lack of protection: traumatisms, represented by wounds, bruises, fractures, burns or amputations.
In this sense, there are people who feel that their hands fall asleep, especially at night, and the following question arises: Why does this situation occur?
From a strictly medical perspective, the phenomenon of numb arms and hands is not a disease but, at most, the consequence of a disease, which is why this condition is only studied as a secondary symptom and under headings such as «low blood pressure». », «constitutional weakness», «blood circulation disorders» or «heart diseases».
But in no case will you find any reference to the remedy for such a condition. It only indicates the convenience of going to the doctor, who, for his part, is usually insecure about the treatment to be used.
He will look for the deepest causes, an undertaking that can last for years. «After twenty years it turned out that my hands always fell asleep because my glands don’t work well,» several people have confessed to us.
Natural remedies and acupressure or Chinese acupressure do not want to and cannot eliminate the deepest causes, but they are capable of eliminating tingling and the sensation of cold and numbness. Here are some of these remedies:
folk remedies
Remedy for numb hands #1: Pour 1 teaspoon of mistletoe into a cup: of boiling water. Cover and let cool. Take 1 cup on alternate days (one day yes and another no).
Remedy for numb hands #2: Make wraps with the decoction of branches of fir tree. This remedy has a strong action on blood circulation and helps mainly when numb hands are the product of poor circulation.
Remedy for numb hands #3: Apply dye-soaked cloths arnica (can be purchased at botanical pharmacies or herbalists) on the hands 2 times a day, the last 15 minutes before bedtime.
Also read: Remedies for sore wrists or wrist pain
Remedy for numb hands #4: Boil 1 tablespoon of gingko biloba in a cup of water for 5 minutes. Let cool and strain. Take 1 cup daily preferably 30 minutes before bed.
Remedy for numb hands #5: Apply acupressure as follows: Try to find on the inside of the wrist, the point where the doctor measures our pulse. This is the first starting point to find the precise place, because going up from there the width of two fingers, we arrive at the cardinal point in the meridian of the lungs. This is not only important in acupressure, but acupuncture also uses it in case of haemostasis. And it turns out that when a hand or an arm falls asleep, we are precisely facing a case of haemostasis, a disorder in which blood is prevented from reaching the smallest vessels under the skin.
And this can occur for a number of reasons, either due to excessively low blood pressure or because arteriosclerotic deposits due to calcification have excessively narrowed the vessels, hindering the flow of blood.
This point above the wrist is sensitive to pressure, like most of the points used in acupressure. We can find it easily, with the help of the thumb. When we have located it, we will press it hard and only once, since it produces very strong effects.
The second point is located on the inside of the leg, exactly four finger widths above the ankle. Keep in mind that to measure this separation you must always use your own fingers, that is, the patient’s fingers, because each individual has their own measurements.
The third point is located on the back and, therefore, the help of another person is required for its treatment. In this case it is a double point, located in the space between the seventh and eighth ribs, next to the spine.
This point has some very remarkable properties, having an enormous influence on the entire blood circulation, which it drives in a very determined way.
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In this sense, most people, and even many doctors, when they talk about boosting blood circulation, refer almost exclusively to arterial supply. They place all the importance on activating the functioning of the heart, which then pumps a greater amount of fresh arterial blood to the various organs. They believe that this is enough to keep circulation flowing.
But a greater quantity of fresh blood in circulation is of no use if the spent venous blood does not return in equal quantities to the heart. In such a case, what occurs is a retention or congestion. As the heart pumps fresh arterial blood, it meets the resistance of the slower venous blood. What is needed then is to ensure that the venous blood returns to the heart to make room for the arterial blood.
Also know Remedies for stiff hands
And this is precisely what is achieved by applying acupressure to the two points on the back. They create circulation space for the blood, and in this way the renewed blood can flow without difficulty. Consequently, the arms and hands do not fall asleep either.
However, these points must be treated with the utmost caution, since the effects can be so strong that the patient can suffer a cardiac collapse. If the reaction is strong, suddenly everything is upset.
We want to emphasize that whenever this happens, the disorder disappears after a short time, usually within a minute or two. But it’s pretty nasty stuff, so it should be avoided hitting that point too hard. It is enough to treat this point by lightly tapping it with the tips of the fingers. And it is also enough to hit three to five times in the morning and in the evening.
It is possible that one will not notice anything special when performing the treatment, because this point is not excessively sensitive to pressure. But it must be borne in mind that the light tapping propagates inward in the form of a stimulus, which acts slowly and without harming the individual.
Those who lose control at the slightest excitement or anger will limit themselves to the treatment of points on the wrist and legs, enough to prevent the hands and arms from falling asleep.
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