We all know that there are foods that are easily digested and after eating them we feel light and energetic, but there are also others that cause us discomfort and an unpleasant feeling of swelling and discomfort in the abdomen. Regularly it is about very greasy or «heavy» foods for the stomach: red meat, fried things, fat, etc. However, there are other foods considered healthy that can be just as problematic. We tell you what they are and how to consume them so that they do not affect you.
1. Broccoli, cabbage and asparagus
These vegetables contain a sugar called raffinose that humans are unable to digest until it ferments in the stomach, leading to bloating and unwanted gas. To prevent this from happening, cook these vegetables very well before eating them, in fact, avoid eating them raw and chew them very well to facilitate their digestion.
2. Beans, lentils, broad beans and other legumes
The fiber and sugars in legumes are very slow to digest, so they end up breaking down and causing discomfort. Never eat them alone, accompany them with a source of fiber such as quinoa or rice, in moderation and never at night.
3. Milk and its derivatives
Lactose intolerance is a common condition of 75% of the world population. If you are part of this percentage, it is not necessary that you eliminate absolutely all dairy products from your diet, As paradoxical as it may seem, the consumption of yogurt could help you with your intolerance problem. Besides that there are nutritious and delicious alternatives such as almond or coconut drinks.
4. Soft drinks and carbonated drinks
Sugar and soda bubbles are your worst enemies when it comes to bloating. The soft drink does not provide you with any nutrition and can cause you a lot of stomach upset. Ideally, you should consume it in great moderation and always alternate it with natural water. A good walk after drinking soda can also help a lot.
5. Salt
In addition to being one of the causes of hypertension, excess salt causes your body to begin to retain fluids and as a result you end up inflamed and upset. Do not eat processed foods since their sodium content is regularly high and add to your food only the necessary salt for seasoning or, even better, replace it with some other spice and give a twist to the flavor of your meals.