5 exercises to improve performance in bed
If you have noticed that your performance in bed is no longer the same as before, take note of these exercises with which you can improve it.
Even if your sex life is satisfactory, surely you can improve it if you do exercises designed especially for it. In addition to improving your performance in bed, your health will also be better and your body more toned, in addition to your higher self-esteem. All previous It will help you enjoy your intimate encounters moreso take note!
- Squats: Squats increase blood flow to your core and hips, which will improve your performance and movement. Remember to keep your legs shoulder-width apart as you lower your body and your heels firmly on the floor.
- leg extensions: Sit up straight in a chair with your feet flat on the floor. Keep your thigh and knee steady and slowly raise your leg and lower back down. Now do it with the other leg. You can also use ankle weights if you want to build even more strength.
- lunges: Start standing and bring one of your legs forward, lowering your body until your front knee is at a 90-degree angle and your back knee is parallel to the floor. Return to the starting position and repeat with the other leg.
- Pelvic lift: Lie on your back on the floor and bend your knees. Raise your pelvis for a few seconds and force your abdomen to improve muscle tone. Lower your pelvis again and repeat.
- Iron: The plank is a yoga position that strengthens virtually every muscle in your body, including your arms, abdomen, thighs, and buttocks, giving you more control over your movements in bed. Start in a pushup-like position and lower your forearms until your elbows and fists are parallel to the ground. Contract your abdomen and buttocks, and keep your back straight and firm. Without raising your head, hold this position until you can’t take it anymore. Rest and repeat.
also vibrates with: Sex once a week, is it enough?
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This is the most effective exercise, because it is done as a couple! Look… => https://t.co/jt0GlfAPke pic.twitter.com/tzX00lkLAU
– Your heart Viiiiibra (@Vibra1049) September 17, 2017