Are you on a diet and have therefore completely eliminated dessert? We show you the cravings you can give yourself when you’re trying to lose weight.
When we go on a diet to lose weight, the first impulse of many of us is to completely eliminate sugars and desserts, since they are the ones that contribute the most calories to our diet, however, many nutritionists assure that the latter are not must completely eliminate and, on the contrary, should be included in the diet, because we will have less binge eating; but not just any dessert, but some that quickly satisfy the craving for sweets without ruining our diet.
5 desserts allowed by the nutritionist when you are on a diet
Yogurt with fruits: Rich in fiber and protein, this dessert is delicious and very easy to make. You should only have one recommendation, and that is to control the size of the portions, which is a maximum of half a cup of fruit, with low-fat and light yogurt.
Homemade cookies: You can make them from oatmeal with seeds like almonds. Prepare them by replacing sugar with calorie-free sweeteners (for cooking) and including wheat bran in the ingredients, so that the cookies are whole grain.
Cereal bars: These bars are very healthy, because they have fiber, however, you should limit their amount and chew them slowly to calm anxiety.
Chocolate fruits: Ideally, you should use strawberries for this dessert, as they are one of the fruits with the fewest calories per serving (although you can use the ones you prefer).
via GIPHY
Pancakes: Reduce the calories in this dessert by replacing the flour with bananas. Check out the recipe below…
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With information from: us.com