A good session Facial massage at home or done with the help of an expert, it could make your skin look rejuvenated and clean.
The face is one of those parts of the body that define our personality and attitude. Over the years and after exposing the skin to external factors such as UV rays, pollution and wind, we may notice that spots, acne, wrinkles or freckles appear. Although we understand that these are normal things, the truth is that we always want to have our face in the best condition and look radiant all the time.
If you want to learn how to prepare the best face masks with aloe vera And by the way, some homemade massages to recover the dermis then this article will interest you:
We can say that facial massage is an action with a dermatological effect that is carried out with delicate movements on the face. These integrate different intensities either superficial or deep that allow:
– Actively relax and tone all the muscles of the face.
– Improve blood circulation in the area of the face you choose.
– Reduce expression lines.
– Provide a rejuvenated skin appearance.
Massages for the face: a different type for each person
It is not that there is only one type of facial massage or that the same technique is used in all cases. Each session must have a purpose: define the contour, reduce the double chin, eliminate expression lines, etc. For this reason, there is a classification of some massages that we explain below so that you can choose the one that best suits the benefits you want to obtain:
- Classic facial massage: It is done with manipulations and direct manual movements on the skin of the face, with different degrees of intensity.
- Lymphatic drainage: allows with gentle movements to stimulate and improve the functions of the system lymphatic. It causes the vessels in the tissues of the circulatory system to move.
- Reflexology: It is performed with digital pressure on the face and manages to enhance the vital functions of the face such as blood flow and the restoration of cells.
- Preventive: prevents the appearance of wrinkles, spots and renews the process of cell production and elimination of toxins.
Based on the relaxing massages that use techniques of deliberation of knots and fluidity of the muscles, We want to tell you about 3 infallible techniques to improve the appearance of your face:
1. Manual face massager
A facial roller has the power to open the pores and unclog them, while generating stimuli for the correct circulation of blood through the face. You can perform a homemade massage by washing your face with a facial cleanser, drying it afterwards, and then rolling the roller in upward and downward movements from the cheeks to the chin. This exercise should be done daily for about 15 minutes. Finish this routine by applying the protective cream that you like the most.
2. Automatic facial massager
Relaxing brushes for the face are a good alternative when it comes to cleaning and firming the tissues. Apply a little liquid cleaning soap along with water on the brush to make it foam. Now, pass it over the cheeks, nose, chin and forehead, with circular movements that allow cleaning these areas with greater dirt. Put a little water to warm and wash your face with it, drying it with soft touches. Finish by applying a moisturizer or serum.
3. Massages for the double chin
Reducing effects can also be obtained with facial massages. The double chin is one of the areas with the most localized fat, so don’t worry because we have the solution for you.
- Lubricate your hands with oil and start by gently stimulating the ganglia by making subtle, circular movements from top to bottom with the help of your fingertips for about thirty seconds.
- Bring your thumbs behind your chin and following the entire contour of this bone, gently press up and forward there. Using your fingertips, slide down to where the maxilla meets the skull on the side of the ears. With the help of four fingers, make a downward movement, gently to the collarbones.
- Place your right thumb under your chin. Make a sweeping motion to the other side of your chin. Do this action at least 5 times going back and forth through the chin.
- Put the pad of one thumb behind the chin bone. Begin to apply pressure along the entire contour of the jaw like a pincer with delicate movements in semicircles integrating the entire contour up to the ear.
Massages for facial paralysis
It is a condition associated with damage or inflammation of the facial nerves that receive signals from the brain to the muscles of the face. If you have suffered from this health problem, try performing a massage with the help of the lips, making movements from the inside and out with prolonged stretching. Another type of effective massage can be to make soft, slow and symmetrical movements for each area of the face, applying a little more effort on the side where you have suffered paralysis.
Remember that at Vibra we also show you everything about reducing abdomen massages by clicking here.
Share this note with all your friends on social networks and leave a facial massage technique that you use at home in the comments!