If what you need is to lose weight without starving, take note of these recipes to lose weight, which will keep you full and skinny.
First of all, you should know that keeping a healthy weight It’s not just an aesthetic issue. It is also a health issue, as there are serious diseases associated with being overweight, from diabetes to cancer.
Try these recipes to lose weight
Despite everyone associates diet with stopping eatingit’s the opposite, you have to eat, but do it well, cooking better.
That is why we share with you some fun, easy to make recipes that will surely change the way you see healthy eating. Think about the well-being of your body before the satiety and feeling of fullness that food gives you.
1. Fish in papillote
2. Spinach meatballs with broccoli puree
3. Chicken Skewers with Vegetables
4. Zucchini stuffed with meat
5. Chickpeas with spinach and cod
6. Eggplant salad
7. Shrimp and courgette skewers
8. Vegetable detox soup
9. Baked stuffed avocados
10. Broad beans with ham and quail eggs
11. Zucchini and carrot spaghetti with avocado pesto
12. Tacos of hake with tomato
13. Roast beef with applesauce
14. Crepes with prawns, spinach and basil oil
15. Grilled vegetables
16. Sesame Chicken
17. Loin in salt in the microwave
18. Grilled fish and fruit ratatouille
19. Balsamic Chicken Breasts
https://www.youtube.com/watch?v=1-Ozapufi1I
20. Grilled chicken with watermelon and melon strips
And it is that you can eat healthy and richWell, you can make these recipes even healthier. For example, using olive oil. With these dishes you will never go hungry again while you take care of your figure.
In addition to preparing all these recipes, I also you should exercise daily, avoid sweets and eliminate sodas from your diet. Tell us, what other healthy recipe would you like to include in this list? have you prepared any of them?
Share it!