The spiritual world expresses itself through matter, to cleanse its aura it is imperative that it is filled with energies related to positive feelings of love, kindness, illusions, tenderness, pity, compassion, in short, emotions that give peace to your spirit and food to your soul.
There is a variety of techniques to cleanse your aura, and the most traditional ones include reiki, acupuncture, the use of crystals, yoga, meditation, shamanism, floral species, among others.
Stay in touch with nature, maintain communication with it, caress the plants and trees so that you process that negative energy that you can carry without realizing it and transform it positively.
Enjoy a restful bath with Epsom salts, which is a homemade method that allows you to stimulate the flow of your inner strength to remove and free yourself from negative forces.
Reduce caffeine intake try to eliminate your consumption of beverages such as tea, sodas or coffee, which contain caffeineconsume the decaffeinated ones that will keep your aura in perfect condition.
To your hot bath, apart from the relaxing effects it provides and to achieve a much deeper cleaning, add lavender oil or dried flowers to the tub; if you don’t have one, then try massaging your temples and forehead with lavender oil.
Expose yourself to the sun’s rays at times, this will help revitalize your inner strength, giving you the opportunity to remain with a renewed aura through small moments of natural warmth.
Lie on your back and place a rolled towel under your knees. keeping your arms at your sides and palms up; close your eyes and relax, take a deep breath from your diaphragm, surrender to the pleasure of listening to your breath and imagine that your whole body is filled with energy and thus while you achieve balance of your physical, mental and spiritual body, you will have the opportunity to remain happy and calm.
If you have the opportunity, try swimming, preferably in salt water, it allows you to cleanse yourself physically and emotionally, as well as allowing you to remove the rest of the minor physical problems.
If you are depressed, the physical energy is also depressed, the stress that fear and anxiety provide, block your physical energy, emotional energy and aura; when you clean it, you get rid of what is holding you back.
Another way to achieve the cleanliness you are looking for is by visualizing a white light that gradually fills your entire body and extends through your skin, filling all space, the white light brings out any hazy or dark parts that might be trying to stay in your aura.
Standing in front of a strong wind helps release unwanted energies. Sea breezes contain moisture, salt and minerals. Sea winds are especially positive for cleansing the aura.