10 natural remedies to reduce inflammation (and replace ibuprofen)

If one day we wake up suffering from one of the many contemporary ailments, or inflammation surprises us in the middle of the afternoon, it is likely that we resort to ibuprofen and not to any of the many natural remedies to reduce inflammation.

And it is that this drug is one of the «head» for many people, who take it regularly to relieve pain, reduce inflammation in organs and muscles, or to lower fever. But like all synthetic medicine, ibuprofen can be quite aggressive for our body and cause diarrhea, dizziness, stomach irritation and anxiety.

Instead, natural remedies to reduce inflammation and relieve pain They are never so aggressive – although they could have some side effect. But they are much nobler. And the best? Surely you have them in the kitchen or you can easily get them.

In addition, you can use these natural remedies to reduce inflammation in many ways, in case you have chronic pain or inflammation in some area of ​​your body is persistent. And many of these remedies will not only cure you on the spot, but may make the symptoms gradually disappear.

Here we show you some of these natural remedies to reduce inflammation, and how you can use them to forget about aggressive drugs.

10 natural remedies to reduce inflammation

1. Ginger

A food that has come to conquer us: ginger has been revealed as one of the best superfoods. Its active compound, gingerol, is a relative of the chili compound – which also has great properties – and has the ability to expand blood vessels, improving circulation.

How to take it?

Infusion: cut some slices of ginger, and boil for 5 minutes in 300 milliliters of water. Let stand and drink alone or with honey.

Seasoning: you can get it in powder form and use it to season salads, fish or meat.

Water: grate fresh ginger into a glass of warm water with a squeeze of lemon. Take every morning before eating.

2. Turmeric

This rhizome It is one of the favorite remedies in traditional Indian medicine.. One of its most outstanding properties is to reduce inflammation, thanks to its active ingredient, curcumin. But it not only reduces inflammation in the stomach, but also in joints and skin.

How to take it?

Infusion: cut some slices of fresh turmeric and boil for 5 minutes in 300 milliliters of water. Let stand and drink alone or with honey.

Seasoning: you can get it in powder form and use it to season salads, fish or meat.

Oil: to apply on inflamed skin, or on inflamed or sore muscles.

spirulina

This seaweed is a superfood that can especially help you fight inflammation because it is an antioxidant. It also combats discomfort from common diseases, while preventing them from improving your immune system.

How to take it?

Water: Spirulina is sold as a powder so you can make a healthy drink. You can combine it with other foods to do a smoothies super healthy.

You can also take it in capsules, and sometimes it also comes in other presentations –even in the form of marzipan or other snacks–.

Cinnamon

Cinnamon has always been there, but did you know that it is anti-inflammatory? Above all it soothes the stomach, because it helps to cool it and, thus, to reduce the acid in it. In addition, its compound cinnamaldehyde inhibits the production of proteins that contribute to inflammation – something similar to what ibuprofen does.

How to take it?

Seasoning: use it as a powder to sweeten your drinks or sprinkle it on your fruit.

You can also chew a stick, which will also keep you entertained.

Green Tea

We love green tea because it is delicious, sophisticated and very healthy. And being an antioxidant, it also helps fight inflammation; for example, that caused by free radicals.

How to consume it?

Infusion: Steep 1 teaspoon of green tea leaves in a cup of hot water. Take care that it is not over 80ºC, since it can lose its properties. You can see here how to get the perfect cup of tea.

You can too make you rich and cold smoothies.

Blue stick

This curious wood looks like any other, but it is called “palo azul” because it paints the water a beautiful bluish tone with golden reflections. It is especially useful to combat kidney inflammation and colic.

How to take it?

Infusion: boil a couple of medium wood in 1 liter of water for 10 minutes. Drink hot or as water for use.

Horse tail

This plant is an effective anti-inflammatory that also provides a large amount of minerals and vitamins. At the same time, it helps treat fluid retention and is also an antioxidant.

How to take it?

Infusion: boil 300 milliliters of water and place a sprig of this plant, with the heat off. Let rest for 10 minutes.

You can also blend it with any juice that you prepare in the morning.

Flax

This noble seed provides omega-type fatty acids, which help reduce cholesterol. It is also a source of fiber, which helps reduce inflammation in the stomach and favors the treatment of rheumatic pain, and its phytoestrogens are anti-inflammatory.

How to take it?

Drinks: you can blend the seed into juices or smoothies.

You can also add it in powder form, which makes it possible for you to also consume it sprinkled on a fruit plate or with a little yogurt.

Cocoa

Cocoa is another anti-inflammatory, and its solids are a source of tannins and phenolic compounds that counteract inflammation caused by free radicals. It will also provide you with tryptophan, which will make you happier.

How to take it?

You can take it in powder, mixing it with any drink. You can even make a dip with a little honey and spread it on the fruit.

Rosemary

Helps treat headaches, bruises and inflammations. It is also high in antioxidants.

How to take it?

Infusion: boil 300 milliliters of water and place a sprig of this plant, with the heat off. Let rest for 10 minutes.

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