10 home remedies for cramps The vast majority of people have ever suffered from a sudden, involuntary and uncontrolled muscle pain known as cramps or spasms.
Usually, the cramps are related to the loss of fluids and minerals (potassium, magnesium and calcium) due to constant vomiting or diarrhea or profuse sweating during exercise.
Although muscle cramps can also have their origin in performing some excessive or unusual muscle movement and even staying in the same position for a long time (sitting, standing, etc.) can cause it.
Other causes of cramps are exposure to cold, stress, anemia, vitamin E deficiency, illnesses (arthritisarteriosclerosis and fibromyalgia) or the use of some medications such as diuretics.
It is important to note that cramps can affect any muscle in the body, but are most common in the calves, thighs, feet, and hands. It is not known exactly why they are more common at night, but specialists believe that it has to do with the accumulation of certain substances during sleep or with poorer blood circulation.
People most likely to experience muscle cramps are athletes during intense or prolonged training and older adults due to normal muscle loss (wasting), which begins in the mid-40s and accelerates with inactivity .
10 home remedies for cramps
10 home remedies for muscle cramps Remedy #1 Apply a massage in the opposite direction to the course of the pain which will gradually stretch the muscle and achieve relaxation.
10 home remedies for muscle cramps Remedy #2 Wrap the cramped area with an elastic bandage to reduce pain. However, care must be taken not to wrap the bandage too tightly, as this can cause swelling.
10 home remedies for muscle cramps Remedy #3 Take an infusion of ginkgo biloba. To do this, you must boil, for 10 minutes, three tablespoons of ginkgo in a cup of water. After that time, remove from heat and drink a cup daily.
10 home remedies for muscle cramps Remedy #4 To carry in the pocket the bone of the ankle of a hare. (according to popular beliefs in certain regions).
10 home remedies for muscle cramps Remedy #5 Apply, several times a day, essential oils such as eucalyptus, pine, rosemary or thyme in the affected area as they give a sensation of heat that helps to relax.
10 home remedies for muscle cramps Remedy #6 Press the upper lip with the index finger and thumb for about thirty seconds (remedy of acupressure for leg cramps)
10 home remedies for muscle cramps Remedy #7 Mix a tablespoon of honey and another of apple cider vinegar in a cup of hot water. Drink to achieve proper distribution of calcium in the body and avoid chronic cramps.
10 home remedies for muscle cramps Remedy # 8 Mix a teaspoon of mustard seeds in a liter of water. Boil for 10 minutes and add to tub water for a 20-minute leg bath.
10 home remedies for muscle cramps Remedy # 9 Wet the thumb of the right hand with saliva and then make several crosses on the sore spot. Then massage with saliva until the pain has subsided. (According to beliefs in certain regions of Latin America.)
10 home remedies for muscle cramps Remedy #10 Place, when going to bed, shoes and socks in the shape of a cross. (According to popular beliefs in certain regions of Latin America.)
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home remedies for hand cramps
Home remedies for hand cramps #1 Perform a vigorous massage with tincture of myrrh spread with a warm cloth on the hands.
Home remedies for hand cramps #2 Take, twice a day, a glass of water in which ten drops of laurel tea will have dissolved. The discomfort disappears after three days.
Home remedies for hand cramps #3 Pluck a cork oak branch and place it between the bed and the mattress (according to popular beliefs in certain regions.)
Home remedies for hand cramps #4 Apply, in the area with cramps, cloths soaked in infusion of arnica or apple cider vinegar for 5 minutes. Remove and reapply if discomfort persists. Arnica relieves pain and activates circulation.
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Home remedies for hand cramps #5 Crush 20 grams of wormwood, 20 grams of rue and 20 mint and mix with 500 grams of pork fat. Put this preparation on moderate heat so that the moisture evaporates. Then, pass through a canvas, squeezing hard, and let it cool. Separate the ointment from the sediment, place again on moderate heat and apply to the hand.
Home remedies for hand cramps #6 Curl your fingers up and down to relieve hand cramps.
Home remedies for hand cramps #7 Rub the raised area where the cramp is felt with a metal spoon until it is hot (according to ancient belief).
Home remedies for hand cramps #8 Pour 1 teaspoon of baking soda into a glass of water. Mix and drink. This remedy is not recommended if you suffer from high blood pressure or fluid retention
Home remedies for hand cramps #9 Pour 1 glass of skimmed milk, 1/2 cup of light natural yogurt, 1 peeled banana and 1/2 cup of Orange juice natural in a blender and beat on medium speed. Drink little by little Take a glass of this juice every third day in the morning. Plantain or banana provides potassium to the body. For this reason, it is recommended to consume it regularly and thus avoid annoying cramps in the hands and other muscles of the body.
Home remedies for hand cramps #10 Pour 1 teaspoon of cumin seeds to 1/2 liter of water. Let macerate for 1 hour. Apply, using a clean cloth, on the affected area.
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home remedies for foot cramps
home remedies for foot cramps #1 Dilute in 20 ml of almond oil 2 drops of essential oil of lemongrass or lemongrass4 drops of nutmeg and 4 drops of cilantro and apply a massage to the affected area until the pain subsides
Discover Remedies for muscle contractures
home remedies for foot cramps #2 Pour a few drops of cologne on the affected part and rub. This remedy contains alcohol which generates heat and helps relieve muscle cramps.
home remedies for foot cramps #3 Apply some foot massages with olive oil.
home remedies for foot cramps #4 Take the rose tincture of 100 petals at a rate of two tablespoons two or three times a day
home remedies for foot cramps #5 Introduce a bar of traditional soap (castile type) under the sheets in the area where the feet are placed. You can also put a piece of soap directly inside your socks before sleeping. This is a traditional remedy that, although it seems strange, has good results, especially if the person suffers from constant night cramps.
Know what is the intermittent claudication and its remedies
home remedies for foot cramps #6 Squeeze the fleshy area that separates the nostrils for a few seconds with which you will feel immediate relief from cramps. It is important to note that this is the digitotherapy point related to blood flow and is one of the most recommended remedies if you suffer from leg cramps during pregnancy.
home remedies for foot cramps #7 eat a piece of wild yam as a puree, since it is a powerful anti-inflammatory that relieves pain. It can also be applied in the form of hot external poultices.
home remedies for foot cramps #8 wash a handful of cherries sour and then put in a blender with some water. Blend for a few moments. Drink up to 2 times a day without sugar.
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homeopathy for cramps
Magnesium Phos – Natural remedy for leg cramps that appear after exertion Magnesium Phos is a natural medicine for the treatment of leg cramps that appear due to exertion. The cramps appear in the calves and feet and may be worse at night in bed. Magnesium Phos is very useful for runners cramps or athletes leg cramps. Acute leg cramps in the elderly are also well treated with this remedy. Apart from the above, Magnesium Phos is also well indicated for leg cramps during pregnancy.
Rhus Tox – Effective homeopathic medicine for leg cramps relieved by walking Rhus Tox offers a natural cure for leg cramps relieved by walking. People who need Rhus Tox get calf cramps while lying in bed, sitting, or after walking. In cases where Rhus Tox is needed, an aggravation of cramps will also be noted at midnight. Foot cramps that improve with walking also indicate a need for a Rhus Tox homeopathic medicine.
Calcarea Carb It is a natural medicine for leg cramps that appear during the night. The leg is tightened with a hard knot in the calf muscles. The cramps can appear in the thigh, the calves of the legs, or the soles of the feet or toes. Extending the legs also causes leg cramps.
Anacardium Orientale it is well indicated for leg cramps that appear when walking. Lying down improves cramps. Apart from the above, Anacardium Orientale is also useful for leg cramps that appear when getting up from a seat. Tense pain in the calves of the legs with insomnia also indicates the need for this drug.
Also know Smoothies to avoid cramps and juices for muscle cramps
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recommendations
Some recommendations for people who suffer from muscle cramps are the following:
Exercising through an adequate stretching program. Stretching before you exercise is important to keep your muscles less tense and less likely to injure or cramp.
Avoid exercising in extreme hot or cold conditions
Drink copious amounts of fluid before, during and after prolonged physical activity, especially in summer. Mineralized drinks, water and apricot-based juices are recommended.
Try a healthy diet The likelihood of developing cramps can be reduced by adding to the diet…