In addition to being one of the most traditional flavors to prepare water in Mexico, due to how refreshing its taste is, The Jamaican flower is recognized for its beneficial properties for health.
This is because it contains multiple vitamins, minerals, and bioactive compounds called phytochemicals, with various antioxidant, anti-inflammatory, and antihypertensive properties.
Jamaica flower is particularly rich in iron and calcium, as well as being a source of fiber, which benefits digestive and cardiovascular health, by promoting the reduction of cholesterol and blood sugar.
In addition, hibiscus has anti-hypertensive effects, due to its ability to inhibit a key enzyme in cardiovascular processes.
These are some of the main health benefits of hibiscus:
- It is diuretic, that is, it makes you urinate more frequently. This helps cleanse and detoxify the kidneys and liver. If you have kidney failure or gastritis, you should consult your doctor before consuming it.
- It helps lower blood glucose levels, making it beneficial for people who have diabetes or are at risk of having it in the future.
- Helps improve cardiovascular health, as it prevents hypertension, lowers bad cholesterol and triglycerides.
- It has antiparasitic properties, so it is an excellent option to keep your intestines free of those hosts or unwanted ones.
- It is rich in vitamins A, C, B1 and E, and in minerals such as calcium, iron and phosphorus, which help keep bones strong.
- It is excellent for combating alcoholic hangovers.
- When taken as a tea, it relieves insomnia, flu-like illnesses, and helps soothe irritated skin.
- Helps heal wounds you may have on your gums.
- Relieves inflammation, such as that which affects women during their menstrual period.
- Prevents and fights respiratory infections, anemia and fatigue.