Whether you wake up feeling like a bear coming out of hibernation or your eyes widen ready to take on the day, adding healthy habits to your morning routine has been shown to reduce stress, improves sleep, aids time management skills, and leads to overall well-being. better physical and mental health.
A healthy life style it’s much more than just eating vegetables and doing cardio, but learning how to be healthy in a society that prioritizes a fast and quick attitude and exercising only to try to satisfy external and subjective needs. beauty standards can be a challenge.
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Following these health tips every day before 10 am may help more than you think! So here’s 10 tips on healthy habits to make it part of your morning routine so you can live your happiest, healthiest, and best life.
1. Drink a glass of water as soon as you wake up.
Drinking water as soon as you wake up rehydrates your body after sleeping, jump-starts your digestive system, and generally gets things flowing. Add a splash of fresh lemon juice or apple cider vinegar if you really want to boost the effects.
According to health expert Ingrid DeHart, taking apple cider vinegar regularly can help with everything from cholesterol to blood sugar balance. She suggests a tablespoon of raw apple cider in a glass of water before lunch and dinner, in addition to your morning glass.
2. Wait to check your phone instead of looking as soon as you open your eyes.
Reading all your emails AND checking the news and all your social media will fill your mind first thing in the morning.
If you really want to stay healthy, wait at least an hour before spending some screen time to optimize your brain. This will make you more clear and focused, and help reduce stress.
3. Be thankful.
Focusing on gratitude sets the stage for positivity throughout the day. Spend 10 breaths thinking about all the good things in your life and it will be that much harder for negative thoughts to creep in and take over.
4. Move your body or exercise.
Whether it’s stretching, dancing, or getting a vigorous workout to get your body moving early in the morning, an important key to living a healthy life is movement—in whatever way makes you happy and works for your body and your abilities.
Participating in regular physical activity can help relieve depression, help you maintain a healthy weight, reduce your risk of chronic disease, and much more. Doing it first thing in the morning also helps you feel like you really accomplished something, setting a healthy and happy precedent for your day.
5. Pick one important thing to accomplish that day.
Tim Ferriss, author of the New York Times bestselling book The 4-Hour Workweek, says to decide what’s the most important thing you want to accomplish for the day, and preferably make sure you tackle it first.
6. Eat a healthy breakfast.
A healthy breakfast will boost your metabolism and give you the right energy to take on the day.
7. Scrape your tongue.
Yes, you read it right. Scratching your tongue upon waking helps get rid of morning breath and is in line with the rejuvenation process your body needs to make the transition from sleep to wakefulness.
According to a dental hygiene specialist, the tongue can harbor bacteria that are detrimental to your oral health. So, in addition to brushing and flossing, scrape that tongue.
8. Listen to your favorite music or an audio book.
Listening to your favorite music or an uplifting and inspiring audiobook is another great way to set your day up for success. Adjust the type and tempo of your songs or audiobooks according to the type of day you want to have.
9. Brush your body with a dry brush.
As the Chopra Center explains, «The Garshana is a traditional Ayurvedic dry massage that refreshes and stimulates the skin and the lymphatic system, promoting blood circulation and the release of accumulated toxins.»
If true for you, this makes it a great addition to a healthy lifestyle. And if nothing else, the invigorating massage leaves your skin feeling amazing afterwards.
10. Smile in the mirror for 30 seconds.
This exercise inspires a positive mental attitude and is an excellent self-esteem booster. Watch your happiness reflect in the mirror with a look of determination that you will get through the day and achieve all of your goals.
The key is in the wonderful chemical boost your brain experiences when you smile.
According to some experts, faking a smile or smiling at yourself in the mirror can trick your brain into feeling genuinely happy. And happiness is a big part of feeling and being healthy!