There are some foods that are very healthy and that also have antidepressant power, these foods have properties that make you happier. In case you are wondering what these wonderful foods are, continue reading, we will see 10 foods that make you happy.
Although the taste in food is subjective, because everyone is happy to savor their favorite food and it is almost always different in each one, some foods will make us all happier, regardless of your tastes for food.
Foods that make you happier:
Bitter chocolate
Well Who makes chocolate happy? Honestly, I can’t think of too many people who aren’t happy with a bar of chocolate. But in addition to being delicious, it has great benefits for us, one of the most important being that it helps regulate blood flow in the brain, which improves our mood and our ability to concentrate. A little chocolate will make you feel more energetic and vibrant.
mussels
It is incredible the enormous number of benefits that mussels have for us. They provide large amounts of vitamin B12, which helps strengthen brain cells and keep us active; They also provide protein and iodine, which helps regulate the thyroid gland, this keeps us in a good mood and at a healthy weight for our body, as do the zinc and selenium that mussels provide. And if we add to all this that they are low in calories and fat, you will surely want me to give you a recipe for them, because a delicious recipe is mussels in white wine, try it.
blue potatoes
Blue potatoes are excellent fighters against depression. Not only do they have antioxidants that help reduce inflammation in the brain directly linked to depression, but they also increase short-term memory and help regulate the thyroid gland. Although they are somewhat difficult to find, their search is worth it.
Asparagus
Low levels of folate (folic acid) and tryptophan (essential amino acid in human nutrition) are directly related to depression. Fortunately, asparagus provides these two in large quantities, which makes us feel calm and calm. Have you tried asparagus soup? It is very tasty, do not stop trying it.
Chard
This vegetable contains a lot of magnesium, this property is vital for our biochemical reactions as well as for increasing the energy level in our body. Studies conducted a few years ago show that low magnesium levels are directly related to depression. So try recipes like spinach and chard pie, you will surely feel very good after tasting it.
Coconut
Coconut promotes good humor and cares for brain health, how? Well, through the triglycerides it provides to our body. A very healthy food, which makes us all happy.
Tomatoes
Tomatoes have an antioxidant called lycopene, lycopene helps eliminate inflammation in the brain and protects it. Consuming tomato with olive oil ensures greater absorption of this antioxidant that is so good for us.
Eggs
Eggs help us to have energy, the sum of their characteristics give us enough energy to have a full day. The egg contains zinc, vitamin B, iodine, omega 3, protein and fatty acid, all this makes them a necessary food for our diet. Be sure to incorporate it into your recipes, there are many different ways to cook with eggs.
Honey
This golden nectar is an excellent food for our health. Honey contains kaempferol and quercetin, which help us avoid depression and keep our brains healthy. In addition, by replacing sugar with honey, you can also avoid being overweight.
greek yogurt
Greek yogurt provides calcium, even more calcium than milk provides, this helps us stimulate the neurotransmitters in the brain that make us feel happy. It also provides a lot of protein and this helps us with the loss of excess weight.
Related note: Control anxiety with healthy food and activity, here.
Source: Elgranchef.com
And you, what food makes you happiest?