we worry about wrinkles and aging is inevitable but there are ways to reduce the effects of time with the famous collagen.
Surely you have heard of collagen in relation to the loss of elasticity and firmness of the skin. It is an essential protein to hold joint, bone and muscle tissues together, but it is in the dermis where we find more collagen.
The lack of this protein causes the appearance of wrinkles, so the key is to stimulate its natural production. How? Through food. These are 10 ingredients that favor the creation of collagen:
1. Gelatin
It contains 90% collagen and we can use it in many daily recipes. In addition, its low caloric intake makes it an appropriate product for any diet.
2. Nuts
Cashews, walnuts, pistachios, almonds, hazelnuts… the consumption of nuts is an essential source in the production of collagen.
3. Fruits
Rich in nutrients and antioxidants, its high content of vitamin C will promote the levels of this protein to maintain the elasticity of the skin.
4. Soy
Ingredient rich in lysine (amino acid that contributes to the creation of collagen) is an excellent product to protect our joints and the youth of our face.
5. Whole grains
Also called super foods, wheat, oats, barley, rye, corn, brown rice, millet, quinoa, are the perfect allies to rejuvenate the skin from within.
6. Eggs
Source of protein and energy, its consumption contributes to increasing collagen levels.
7. Blue fish
We can find collagen in this type of fish, which is characterized by its content of unsaturated fats. Including it in our diet will stimulate the production of this protein.
8. Vegetables
To all the benefits that the intake of vegetables brings to our body, we now add the importance it has for maintaining firm and young skin.
9. Dairy
Cheese, milk, yoghurt, all of them contribute to the production of collagen, fighting wrinkles.
10. Legumes
The importance of magnesium contained in legumes is essential to combat aging.
Tips
We not only combat skin aging with collagen production, the key is also found in our habits. Keep these tips in mind to prevent loss of skin elasticity.
– Drink water to keep your skin hydrated and reduce alcohol consumption.
– Avoid the consumption of saturated fats and sugars.
– Eliminate tobacco from your life.
– Protect your skin from the sun.
– Exfoliate your dermis as often as you need.
– Use suitable products and creams and sleep enough hours to achieve rested skin.
– Take supplements, always under supervision.
– Perform regular physical exercise.
Taken from Easy