The essential oils they are the soul of flowers and plants: powerful extracts that, in small amounts, can provide us with an enormous amount of benefits. And it is that essential oils are the product of the distillation of natural elementssuch as flowers, trees, leaves, wood, resins, roots and fruit peels, from which all their prodigious healing virtues are extracted.
What many don’t know is how to use essential oils to relieve stress and stimulate positive emotions. But all you have to do to perform a healing and relaxing therapy is to inhale these oils in various rituals, which is known as aromatherapy. Before telling you about the original ways in which you can prepare and take efficient aromatherapy with essential oils, First it is necessary to know which ones have the greatest capacity to relax.
10 essential oils to relieve stress
lavender essential oil
It is the most popular oil. An immediate relaxant, since it calms the nervous system, and even helps to relieve pain.
sandalwood essential oil
Calms the most intense nerves and promotes concentration.
bergamot essential oil
Relaxes and improves bad skin conditions.
rose essential oil
Improve mood. It is even better combined with geranium, which makes it have a powerful sleeping effect.
chamomile essential oil
Helps to relax, even people with hypertension.
lemon essential oil
Improves mood and promotes sleep.
rosemary essential oil
Relieves muscle pain and reduces mental fatigue.
cedar essential oil
It relieves anxiety and is so powerful that it is even used in cases of depression.
vanilla essential oil
Its sweet aroma encourages optimism and has sedative effects on the body. It can reduce hyperactivity and lower blood pressure.
jasmine essential oil
It is used to treat depression and boosts libido, but it also helps to have a more restful sleep.
How to use them?
aromatherapy
According to the doctor Michael J Breus, sleep expert, essential oils work via breathing, this because our sense of smell is directly connected to the brain. Furthermore: this sense is the only one that reaches the areas of the brain responsible for memory and emotions without the mediation of the thalamus.
So one of the best ways to use essential oils to relieve stress is by breathing in their goodness. In this way we can promote a better rest, relieve pain and improve our mood., which ultimately will help us combat stress. How to do this aromatherapy?
How to use essential oils to relieve stress
ritual bath
You just have to add ten drops of essential oil in the tub and spend at least 30 minutes submerged in the water. If you don’t have a bathtub, you can disperse the oil with a spray bottle in the room and take a warm bath. The steam will help you inhale the essential oil more pleasantly.
In order to disperse the oil, you will need to mix it with water. Use half a cup of water for every four to five drops of essential oil.
dream aromatherapy
You can also use the spray in your bedroom, whether you spray the oiled water all over the room or give a light mist to your bed. Just avoid doing it on the pillow, as the smell can become very strong and sting your nose. If you want you can do a little yoga before going to sleep, and with that you will have a very complete dream aromatherapy.
skin massage
You can also apply the oil directly on the body, doing a light massage with your fingertips. Here is a video with some self-massages that you can enhance with essential oils. Just remember to use oil that is diluted in water, or if you prefer, you can mix a few drops in a bottle of fragrance-free cream and apply to massage.
* Photography: Your Best Digs
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