Forgetting someone who doesn't love you It is complex, especially when it involves someone who has been close to you, such as an ex-partner, a friend or a family member.
If you have loved someone and that relationship ends, you need to begin a process that will help you forget that person and not see them the same way you did before.
When we talk about «forgetting» we don't mean erasing the memories you have with a person. This is very complicated. It's about learn to live without their presence.
It is completely normal for you to have a hard time forgetting someone. It is also normal to have that feeling of frustration of wanting to forget and not being able to. You must keep in mind that you need timeit won't take you two days to forget a person who has meant something to you. Each person is a world and You should not compare your process with that of the other party. That will only weigh you down even more and make it harder to forget.
Tips to forget someone who doesn't love you
Give yourself time
As we have said, time is important to be able to manage your own feelings and get over a person. Be understanding with yourself And don't be in a hurry. Remember that erasing a person from your life is a very big change and, as the saying goes, Rome wasn't built in a day.
Put distance
Many times, distance is another option people use to forget someone. Not seeing her for a while helps.We're not going to lie to you. However, you must learn to manage your emotions in the best and quickest way possible so that they don't depend on whether or not you see that person.
Turn the page
This doesn't mean you're going to forget that person completely, or how they made you feel. In a way, they're part of you and your past. You just have to change the way you see and feel about that person. It was nice while it lasted, but it's not anymore. Think about yourself and a future that is no longer with that person.
If you can't do this, an online psychologist can help you through the process.
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Listen to yourself and manage
Recognize how you feel and what your emotions are regarding the person you want to forget. This will help you to be able to manage them better and forget that person.
Express your emotions
Expressing your feelings can be a good first step to letting off steam; expressing them out loud or writing them down on paper can help relieve them.
Avoid contact
One of the hardest steps to forget is stop talking to that personhowever, is the most coherent way to forget. Not keeping in touch with that person will help you not to continue prolonging those feelings and it will be easier for them to disappear.
Take care of yourself
Take care of yourself, make time for yourself. You matter too, prioritize yourself and your mental health. Do what is best for you, think about your emotions too.
Lean on your close circle
Share how you feel with people you trust, your family and friends will be there to support you in your worst moments. Surround yourself and prioritize the people who love you.
Spend your time on things you like
Do activities you like on your own, with friends or family, make plans. Go for a walk, go to the lake, go shopping, go on a picnic. Get on with your life. Keeping your mind busy will help you stop thinking about the disappointment.
Ask for professional help
Go to a psychologist Professional counseling can be very beneficial to you, not only to get over a person but to strengthen your self-esteem and lead a happier life. A psychologist has the skills to help you together recognize all those feelings that afflict you, accept them and manage them in the best way for your benefit. In addition, he or she can help you strengthen yourself mentally and emotionally in the face of other similar situations that may occur.
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